I just recetly got a E-mail that looked like this

We are writing as a courtesy to let you know that we have received
notification from one or more owners of copyrights claiming that their
work has been transmitted over the Internet from your account without
their permission. Copyright owners may include motion picture studios,
the recording industry or others who produce or distribute legally
protected material. (Please see enclosed notice(s)). We are concerned
that either you or a person with access to your account may be unknowingly
participating in certain file sharing or server-related activities that
led to this complaint.

As you may recall, the Optimum Online Terms of Service posted at
www.optonline.net require compliance with all applicable laws and
specifically prohibits the use of the Optimum Online system for copyright
infringement.

We consider you a valued customer, so we wanted to let you know that if
the copyright holder pursues this claim, or if there are additional
claims, it could lead to legal action against you. We may be required by
law to release private information about you and to suspend, or even
terminate, your service. We want to help you prevent this from happening.

In order to assist you in your future use of our service, we encourage you
to visit www.optonline.net/copyright for tips and guidelines that we hope
will give you all the information you need to avoid further action on this
matter or on other matters.

We regret having to send notices like this, and we do not wish to alarm
you unnecessarily, but we have a responsibility to advise you of any
notices concerning your account.

If you have any questions about our Optimum Online policies, please feel
free to contact us at the Customer Service Center, 516-803-9311. We
appreciate your business, and look forward to providing you with
excellence in broadband service for many years to come.


Regards,
Raymond J. Connolly
Registered Copyright Agent
Cablevision Systems Corporation

i looked more into the e-mail and it showed 4 thing i downloaded form the edonkey server. so i earsed my emule but i have limewire too and it showed nothing i download from limewire but i am scarded as hell to go download anything still.am i safe or in danger.