Well, I'm not a moderator, but I can tell you that most people here in the Gnutella Forums us one of the Gnutella clients (LimeWire happens to be a more popular client). And PeerGuardian is a good program to help monitor which IP's can connect to your computer. Google for it if you want to download it.

deepblue

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"THEY WHO WOULD GIVE UP AN ESSENTIAL LIBERTY FOR TEMPORARY SECURITY, DESERVE NEITHER LIBERTY OR SECURITY."
--Benjamin Franklin