I do get individual files downloading over 20 KB/s. Everyday almost. And sometimes at max if that's the only file I'm downloading (ie: 25-27 KB/s.) It of course depends on who you're downlding from & how much bandwidth they have to offer for uploads. There are so many factors that may play a part. Even congestion on your or others ISP connection networks. It's always best if you're uploading at the same time.

Here's some hints on optimising LW: A well set-up LW can start to automatically continue its dwnlding after it's settled down perhaps 2 out of 3 times you open LW. Optimising LW & Maximising Uplds & Dwnlds A (1st post only) & also Part B which is even better & last & least are search & dwnld hints. The latter one I've been thinking about re-writing for some time. That's just for playing it safe. eg- I show all speeds & qualities.

eg: http://www.gnutellaforums.com/showth...028#post116028