for the 985th time 1kb/s = 0,125 kB/s. A 56kb/s can't reach more 7kB/s even with compression.
Greg: don't know what you are talking about for the AOL thing, AOL sucks why would I know about it?
Go in options->advanced-> firewall and change the 6346 value to something like 1000.
Also, enable the "distribution" (well that's the french name, don't know in english) column by right clicking on the download window column. If you see RAZA ou shareaza, then it is normal that the dl is slow, just bitch those users
