I only download from cable and up users. I am having problems with my provider I think. My downloads are only 10 to 20kbs now...after all the configuring. Does this mean that this is my max now? i called my provider and they say they don't block p2p. how can i check if they are or not?

Got new information:

My internet provider says they do NOT block UP2P or P2P.

So does this mean I have a firewall issue???