Hi,

First of all, I agree completely about turning off all firewalls and anti-virus programs except one of each.

My recommendation for a free Anti-virus program is AVG. This program is as good as any paid program you can buy.

I can say the same about Zone Alarm that was mentioned earlier. This one is top of the line also and it is free:

AVG Anti-virus

http://free.grisoft.com/doc/1

Zone Alarm Firewall

www.zonelabs.com/