Well if all your speed tests are fine & you've followed all the tips in the Major Topics for Download/Upload Problems then there's no issue. If all the tests are fine then the problem "must be" your sources. Yes some sources are definitely unreliable. I thought I already mentioned that those that use multinetwork programs are highly unreliable to downld from. Perhaps I forgot. Oh well ... keep it in mind ... you never know which other network they're giving priority to. Some networks require they can only downld as fast as they upload so ... their upload speeds often suck! For LW users, some people do use more than one p2p network at the one time. Not wise or healthy for the network but ...