I have Comcast
2006-02-07 10:01:37 EST: 6026 / 352
Your download speed : 6026 kbps or 753.3 KB/sec.
Your upload speed : 352 kbps or 44 KB/sec.
me d
If you want to see what your actual usage is you can use NetStat Live it monitors you actual usage in a easy to read format. You can get it at the link below.
From you speed test results you should set your UL to around 18KB/s if you are maxing out your DL bandwidth
http://www.analogx.com/contents/down...etwork/nsl.htm