i'm using limewire pro , got windows xp, using a broadband connection and am getting poor rates when downloading. For example i could be dopwnloading from around 10hosts and still only download at a rate of only 1kb/s even when the connection to the network is very strong. I have also got a lot of movies waiting to download but most need more sources. I know already that sources may be not adequate so i've downloaded more of the same file from different sources to allow for this but still having problems as many need more sources.

Question - is there something that i can do to overcome this prob or is it somehting that is out of my hands?

helpful replies warmly received