I'm back to full speed again. It turned out my ISP had some outages in the area the day I got my LW 4.10 upgrade and it was actually my entire connection that was dragging. I didn't realize this since aside from LW I don't use anything to do any large downloads. Anyway I called them and they had me power down and back up my modem and that put me back to full speed.

Thanks guys for the suggestions.