Try downlding a magnet link from here & tell us what speeds you get: http://www.magnetmix.com/video.shtml

Make sure your XP firewall is disabled if you're using mcaffee firewall. Also ensure Mcaffee's firewall is properly configured to allow LW full access. Also, ensure your modem/router has UPnP enabled. Instructions to all of these issues here Connection problems? Check here first! (click on link)

Who is your isp (internet service provider) by the way?