Have you tried DL fewer files at a time and lowering your UL bandwidth to 80% of you UL bandwidth capability.

Do a speed test and find out what your Bandwidth is.

How many files are you DL at a time.

LimeWire is very efficient and can overload your connection and computer if you get too greedy.

http://www.dslreports.com/speedtest?more=1

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A little common sense goes a long way

Later Grandpa