hey - thanks for the reply

first of all, im not very computer literate, so you will have to bear with me!

Im using windows 2000, and can see only 1 connection bar.

LW & Java version - im using version 4.9.37
Firewall you're using - zonealarms
Modem/router brand & model - not sure im afraid!
ISP - through my accomodation
Connection type (DSL etc) - lan i think
Where you connect from (home, school etc) - home (rented student accomodation
Are you sharing a connection with other computers - nope
Is this your first try with LW - nope, i used limewire perfecly well before loosing my internet connection through renewing my lease