For that speed, set the connection type to Modem. I have a 256/64 kbps connection & yes, LW's speed settings are not totally appropriate for me. That's due to the uploads limit. I have downloads set to maximum. If you set your LW to Cable type, you can set your download speed more accurately, but your uploads will be off the scale. That's where the dilemma is. I think with your speed you need to control uploads accurately so you have enough bandwidth for browsing. That's why I suggest setting it to Modem connection type. But it's your choice.