Regarding the request to download a file from this site... it was a video a 48000kb file and the download speed was steady at 150kb/s ... that is wierd... the MP3 files of only 5000kb are slowing to a crawl... then to zero... with more than 10 sources of the file... could it be blocking the MP3 content?

Download a file from here & see what speed you get
http://www.magnetmix.com/video.shtml