I have read alot of the posts in this thread.I want to know if my settings are correct.I use Adelphia high speed.I have up to 4mb connection

Upload = 384kbs
Download =4000kbs

Upload setting is 40kps
Download is unlimited

Download and upload slots are all set to one

I have moved the upload slider up and down with mixed results.Currently I am downloading 1 file at 182kbs,but it will dip to 150kps.

Wait a minute!!I just checked in at 282kps.I know this depends on the users I connect with,but this was accomplished by lowering my upload speed to from 40kps to 33 kps.

OMG it went from 282 up to 342 on this current file.I think setting your download to 1 is the best.You can make adjustments from that point.

Final max speed on a 700mb file = 362kps + or - 10kbs in dips.

I just tried another file.I am downloading at 157kps.I am using the same settings.I guess it's the luck of the draw.........