564.9 kilobits/s
I just tried Morpheus and got same results as Limewire.
I have tried pretty much everything on the forums and am pretty stumped
I don't think it's my ISP cause I recieved this email:

We do not limit p2p traffic in any way on our network. Your best bet it
to make sure that your router has UPnP enabled, and that any firewall
software you might have installed has the appropriate ports open for
your program to function properly. You will have to research on the
Limewire site to see which ports these are supposed to be.