Magnet link from that site should go anywhere up to & over 200 KB/s. If you're getting slow speeds from there, then it sounds like your ISP is to blame! It looks like Vista-Express is not as express as they claim when it comes to p2p. You could try another gnutella program & see if the same thing happens. If yes, then it's definitely your ISP to blame. Try this one: Phex (click on link) to see if you have the same problems.