If your mp3 player came with a manual, you should follow those instructions.
Connect your player to your computer. Then in windows go to "My Computer"(Start>My Computer). You should see your player listed there.
Now find your shared folder. By default it is in C:\Documents and Settings\"your account name"\Shared. Then you can either drag and drop the whole folder onto your player or open the folder and drag the files individually. They should be added to your player automatically.
Hope this helps, otherwise you'll need to supply some info about your player :wink:.
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