Improve your search techniques. And get to use the junk filter. But make sure you train the junk filter properly. And allow junk results to show at bottom of screen just in case some are not junk.

eg: How to find music & more tips in the Download/Upload Problems Sticky thread.

Who is your ISP (internet service provider)?

Are you able to download a file from this site? http://www.magnetmix.com/video.shtml