I tried the port scan but it's all new stuff to me, I dunno the range of ports.  
 
Tried changing ports in LW to the ports reccomended on the forum i.e 4443 and 5190 and 5566 but got no joy.  
Do I have to change both 
listening port and 
Manual Port Forward ? because i've tried both that and just leaving the 
Use UPnP but nothing has worked. 
Is this definatley an 
ISP issue as I've used Tiscali for years with several different file sharers and never had this problem until a couple of days ago?
 
  
It's a bummer 
