If you download LW from the official site
Lime Wire » Official Website & Free Download « it'll be clean. No malware
Here are some good, free AV programs. Plus some other useful programs (also free). Grandpa uses Vista & he recommends Avast!, I have XP & use Antivir. AVG Free is also very good.
Anti-virus
avast! AVG free Avira Antivir Antispyware etc Spybot S & D (free) AVG Antispyware (formerly Ewido) Ad-Aware SE Personal (free) IP blocker
PeerGuardian 2
Don't disable your firewall while using LW, just configure the firewall to allow LW
You might also find that there's a firewall within your modem/router & this will have to be configured too. Check the Connection Problems section stickies for more info about this.