Google PeerGuardian2, download it, install it, update it and use it always when doing any file sharing...it is quite possible you are being DDOS'd by the RIAA/MPAA

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So Long and Thanks for All the Files
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Beware of the big 3 insurance companies in Texas! Read your policies carefully (maybe you'll need a lawyer) Allstate, Farmers & State Farm are overextended and their 'coverage' is worthless...a true waste of your money Read This