good evening lookat the bottom right corner of your computer click on the 2 littlecomputers then right click abox should appear go to network and shareing centre when it comes up press the view status part and see your send and recieve if you are uploading and downloading they should be roughly the same size in bytes if not press diagnose and wait till it finishes a box appears you can reset the network adapter this usually sorts it out i do this all the time even if there is nothing wrong with my network connection also some isp are restricting the amount of downloadling you do ps in limewire go in to tools and restrict the amount of bandwith you use on uploads hope this was helpful advice see u soon