Hoooahhh
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My son wants an iPod touch but he's not getting it
I've only used Videora & 3GP converters & IMO 3GP is better. It's really simple to use. There's a link for download here:
3GP Converter
And info about how to set it up (from 1337) in this thread:
http://www.gnutellaforums.com/open-d...5&pagenumber=1
There might be heaps of other free ones around by now - you could have a look on Google & see what's there.