possibly,to many uploading from you.go into your setting,s and make sure that there,s only a limit for others.like 2 at a time
anyhow,if thats not the case,its your server,who.ever your we.phone them say.your bandwith is rubbish.could be the area,were you are.possibly.how is it that file share,what your using.send me the file at me email address.wont take 2secs.an try this one imesh.type imesh in search just like any file sharing programe.download install.the bitrates.very fast.type mpeg,vcd then select video.loads of films.avi to vcd::