You still haven't told me which OS you're using. Do you know where your LW dwnld folder is? For MacOSX: go to your LW Prefs & look at Saving. This will tell you the name & location (path) to your LW dwnld folder. Go to Finder & use CMD+F & type in the name of this folder. When you find it, double-click it & it'll open for you. Drag & drop these files where you want to. Also, make an alias (CMD+L) of the folder & put that somewhere easy to find in future such as in the Dock. In any case, if you now know the folder's location, you can direct your iPod iTunes to that folder. Or direct it to the new location you've dragged the files to. Use Add to Library (CMD+O) within iTunes (not import!) to add these items to your iPod.

For pc, go to LW's menu-Options-Saving & that will tell you where your LW dwnld folder is located. Follow that path or use Explorer to locate the name of the folder. You can move the files from there to somewhere else OR Now you know its path, you can use 'Add to Library' command (not import!) within your iPod's iTunes directly to your LW dwnld folder. For the future, make a reference of your LW dwnld folder somewhere such as in Explorer so it's easy & quick to access.

I hope this solves the issue. By the way, the update is relevant for 'all' versions of iPod & for both Mac & Windows.