Remember: 1KB=8kb so a 56kb modem has a max download speed of 7KBps. Whenever downloadinf from p2p, you also use a little bandwidth for messages to the Gnutella network so you'll very very rarely see 7 KBps.

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iMac G4 OSX 10.3.9
RAM 256MB
LW 4.10.5 Basic
ADSL anything from 3 to 8Mbps/around 1024kbps

"Raise your can of Beer on high
And seal your fate forever
Our best years have passed us by
The Golden Age Of Leather"
-Blue Öyster Cult-