running programs
 

ok im fairly new to p2p and i downloaded some programs but don't know ohw to install them can somebody help

Well now you've got all these goodies but what to to do with em ?
.exe : that easy, clickedy click and off it goes (!)
.zip and .rar : those goodies are packed, you have to unpack em with either WinZip or WinRar befor consuming. Do a Google search for where to find those programmes.

And last but not least ALWAYS check your downloaded files for viruses !