what the heck is anabolic? The stuff that i try to download has either viruses etc or it gets through and comes up on media player and wont run and all it says is" anabolic" Is there a trick to downloading movie clips ie to tell if they are not fake virus laden crap? This is so frustrating anything that downloads in less then half an hour is 99% o the time a virus. Whats the use.

Videos with viruses?! You must be refering to WMV right! This is an interesting read & it applies to wmv files also: What you should know about WMA Files

These will definitely help you:
1. Movie download issues

2. Learn to use Bitzi Web Lookup ... & apply it to video files you want info about to see if it's ok. You can also search their database to find info about what you're after. (Unfortunately however, the magnet links shown at Bitzi are not all LW compatible or are out of date.)