change upload speed
 

2005-10-12 18:27:48 EST: 3669 / 351
Your download speed : 3757251 bps, or 3669 kbps.
A 458.6 KB/sec transfer rate.
Your upload speed : 359550 bps, or 351 kbps.

i get that as a test but when im uploading th most i upload is at 30 kb. how can i improve it

30 KB (kiloBYTES) is not far off your maximum of 351 kbps

351 kbps (kiloBITS) is 43.9 KB/s (kiloBYTES)

bits/8=bytes

kb =kilobits
KB=kilobytes

Quite easy to be confused by these numbers, but the bottom line is that your uploads are doing fairly well for your connection speed.