As per title, not managing anything over 5KB/s averagge. Also recently the only thing that ever seems to happen is limewire saying "not enough sources" after every connection attemp. Now this happens with 99% of files, so no chance of "fake files" being the issue here. (although im dubious as to that speculation anyway, if a file is fake then why is it being shared so many times...) Tried downloading from that magnetmix.com place, and even that hovered around 1, then 0 but never above 2KB/s
I think I've portforwarded my router (whatever that means) but not sure wheather it worked right cause I solved my previous problem another way so didnt really finish it off. anywho, heres that difiniative list that everyone loves so much:

1. what OS version (eg: Windows 98, XP,OSX, Vista) ?
Windows Vista Home Preimum
2. What firewalls you have ?
Norton and windows, but windows is off
3. How much ram ?
1GB
4. Hard Disk space available ?
75.9GB
5. Connection type (eg: dialup, broadband, cable, etc.) ?
Broadband
6.Modem what brand name & model numbers ?
BT wireless network 1250
7.Router brand name & model numbers ?
Umm same as above I guess
8. Where are you trying to connect from (house, apartment complex,
school, student accommodation, work, etc.) ?
House
9. What version,LimeWire & Java, are you using. Go to L/W's Help/About L/W, THIS show both LW & Java version.?
LW 4.12.11, Java 1.5.0_03
10. Who is your ISP provider (Internet Service Provider) ?
BT
11. Do this test click here: http://www3.limewire.com:6346/ should say 'Your test worked!. What happens ?
It did
12. Are you sharing the connection with other computers or p2p sharing programs? If yes, please give details of set up.
No
13. Is this your 1st try at LW, or is this a new problem with an experienced user.?
Experienced user
14. Do you see a brick wall in front of the blue world icon at the bottom of LW's interface ?
Yes
15. Have you given full permissions for LimeWire to pass through your Firewall ?
Yes
16. XP users, Please state XP firewall on or off.?
N/A but vista's is off
17. In Start & remove Programs, Is this update Installed, "Security Update for Windows XP (KB931261)" ?
If Windows Updates are not seen, Tick the box at top of page, (show updates)
N/A
18. Are you using Manual Port faward in LimeWire OR UPnP ?
UPnP

Cheers