Save the file, then double-click it.
Use whatever program opens it to extract the files inside to the /db/ folder.
It will ask if you want to replace the existing files, so answer Yes.

Start BearShare and it should connect pretty quickly.

Hi Aaron..the program I use to download freemusic is Limewire...is bearshare the same? i can use that one then..I didnt dar download a program I dont know its origin// I suscribed to this gnutella forum becasue apaprently Limwire uses Gnutella network..just repeating what I read because I dont understand what Gnutella is..etc thanks again