How do I completely uninstall free LimeWire?

Ok, I really should know how to do this after being here for so long, but...

can someone give me a complete, step by step walkthrough on how to remove EVERYTHING limewire HAS EVER installed on a windows machine (since version 1.8 I think)?

This is quite a task, but I want to make sure my machine is totally clean.

I have no problem with step 1 being: "Run Adaware, and delete these files...," rather than deleting every file by hand. However if you could mention which files NOT to uninstall using Adaware, so I don't mess up my system by accident, that would be great!

Here is the list of all the software that has ever been bundled with LW:

Previous:
Cydoor
eZula
Gator
Web3000
BonziBuddy
clicktillyouwin

Current:
Cydoor
TopMoxie

From:
-- http://www.gnutellaforums.com/showth...5&pagenumber=3

Thanks a ton,