How can I save the stuff i download from limewire so i can put it in windows media playewr, i have read loads of threads but only about itunes andi dont understand any of them :s

can someoone explain in simple terms how i can save the files and get them to come up in my windows media player?

See http://www.gnutellaforums.com/showthread.php?t=56363 & follow the links. I'd recommend moving them to your music folder BEFORE you add them to WMP. WMP is simply a playlist player. It doesn't create its own music folder. So if you add them from LW's downld folder but later move or delete those files then wmp won't be able to find them. At least if you move them to a music folder 1st, before adding to wmp, they'll be safe!