Please Help the computer illiterate!

[taintlix]

Im ashamed to tell you all that this is my first computer ! Anyway,I have Limewire Pro,If someone could tell me : Is there an easy way to move the music Ive downloaded to my itunes and windows media player Libraries for playback and loading into my itunes enabled cell phone?
Like I said Im kinda new at this and do not know if there is an easy way to copy or "move" my downloads all to my other libraries .If there is Please explain it to me as SIMPLY as possible !!!! I am learning all this stuff as I go and would really appreciate some help with this !Thanks ,taintlix

[birdy]

There's a heap of info about iTunes here
Transferring music to iPod & iTunes

For WMP first find your saved folder. LW library & click on Saved Files, this shows you the folder location. In WMP go to Media Library, click on Add >by monitoring folders & add the saved folder & OK. Now WMP will add to it's library automatically. If you don't want it to automatically add, either drag & drop from your LW saved folder or go Add > by searching computer