what else?

ive read and read. i have a cable connection and im only downloading at 10 kbs

what else can i do, i have to have fast downloading im never gonna give up its all i do since i got cable is trying to figure this out.
PLZ HELP

2.8 p4 ht
512 mb dual
160 gb
xp sp2

most cable/dsl kiddies have a 50k upload, which are a majority of the users on p2p.
if he has 5 people getting files from him, its 10k.

ya no, im in gerneral not with anyone uploading u dont know what im talking about