So you're using LW then.
Well, for starters, here is the LW section.
As for the "how to dld movies" thing, only download files that are around the 700MB size mark if they are .avi format.
EDIT: of course, also download them if their size is above 700M as that would mean that the encode was done in a higher quality

__________________
iMac G4 OSX 10.3.9
RAM 256MB
LW 4.10.5 Basic
ADSL anything from 3 to 8Mbps/around 1024kbps

"Raise your can of Beer on high
And seal your fate forever
Our best years have passed us by
The Golden Age Of Leather"
-Blue Öyster Cult-